“I moved to Wilmington almost three years ago for family and it was the best decision I’ve ever made!  I met the love of my life, Nick about a year ago.  It has been an amazing three years of discovering who I am and healing old wounds.  Nature is my favorite place to be and ice cream is my favorite food.  I currently work in finance. I’m really excited to start my adventure teaching Gyrotonic.  I love teaching and making people feel better so it is a perfect fit!  My love for Gyrotonic started before I moved to Wilmington.  I think the best way to describe Gyrotonic is building muscles and stretching all at the same time!  A friend of mine told me about InJoy Movement Studio and it was love at first class!  Everyone at the studio is amazing and I feel privileged and thankful to be a part of such an amazing group of ladies!  I look forward to teaching and helping people grow and get stronger!” ~ Colleen

Colleen is offering private sessions at the apprentice rate of 5 – $225 and 10 – $400.  She will also be adding a 6 week GYROTONIC® 101 class on Monday evenings starting in January 2019!  DM us to ask questions!  Space is limited to 4 participants only.  

Colleen Brady

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13 hours ago

InJoy Movement Studio

𝘋𝘰𝘯'𝘵 𝘭𝘰𝘰𝘬 𝘣𝘢𝘤𝘬. 𝘠𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘸𝘢𝘺!⠀


In a GYROTONIC®️ session you will notice the teacher not just cueing the choreography of the exercises but also telling you where to look. The body will almost always move in the direction of the thing you are focused on visually so it’s important to pay attention to what you’re looking at. So it begs the question...what are you focusing on in your life? What direction are you moving in? If you don’t like the direction, pick a different focus!.
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#gyrotonic #gyrotonic® #gyrotonicexpansionsystem® #mobilitytraining #flexibilitytraining #moveyourbody #fitnessforlife #fitnessforall #mobilitywork #stretchingexercises #boutiquefitness #wilmingtonnc #wrightsvillebeach
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Happy Friday! There are a lot of new faces here so I thought a brief introduction was in order. Hi! I’m Emily. I am the owner and lead teacher of InJoy Movement Studio in Wilmington, NC. I am a 3rd generation classical pilates teacher as well as a GYROTONIC® pre-trainer (which is a horrible title for what is really a pre-master trainer🤷🏻‍♀️) and GYROKINESIS® teacher. I am also a wife to a paramedic, a mom of two boys, podcaster, and equestrian. I do A LOT of things! ❤️⠀

On this page you will find a mix of everything! Inspiring client videos, studio information, teaching tips, as well as business tips through the podcast (studio owners go check that out with the link in our bio!). I am so happy you’re here! Have a wonderful weekend friends! ⠀


#introduction #welcometomyworld #hellothere #boutiquefitness #pilatesstudio #classicalpilates #gyrotonic #personaltraining #smallgrouptraining #businesspodcast #fitnesspodcast #holisticwellness #mindbodyfitness #wilmingtonnc #wrightsvillebeach
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Yesterday I posted a picture of a beautiful ballet dancer doing an advanced exercise and it got a lot of love! Today I wanted to show a different side of the work that to me is just as impressive even if not as dramatic.
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Charlie is almost 88 years old and has made HUGE progress in his mobility in the few weeks he has started practicing Gyrotonic. ❤️ Keep up the amazing work Charlie!! We love you!!💪🏻
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#gyrotonic #gyrotonic® #gyrotonicexpansionsystem® #aginggracefully #mobilitytraining #flexibilitytraining #moveyourbody #fitnessforall #fitnessforlife #mobilitywork #stretchingexercises #agingwell #ageaintnothingbutanumber
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