https://www.injoymovementstudio.com/about daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/5bb4383d-8b41-4b2e-9f8c-ec5ffeb837cf/CAP-Injoy+Movement+Studio-Sept+2023-78.jpg About - Emily Hudson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/6b3eee9a-3a3f-48a0-a850-ab827eefee36/CAP-Injoy+Movement+Studio-Sept+2023-95.jpg About - Gabriela Lancaster Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.injoymovementstudio.com/book-now daily 0.75 2020-03-16 https://www.injoymovementstudio.com/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/1583770429482-MGL3KJVCE571263XO6U0/3-9-Icon-1-v2.png Home https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/1583770415781-85Z4X6AJ6ITT3ED63Y3H/3-9-Icon-1-v2.png Home https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/1583770405543-MIEKRT52IBM1TJ2ZF2RY/3-9-Icon-1-v2.png Home https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/11efe74b-57c6-4c5e-a44b-299fc4e77844/CAP-Injoy+Movement+Studio-Sept+2023-197.jpg Home https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/cd4e13ff-44b4-4e06-85aa-85026c070d78/CAP-Injoy+Movement+Studio-Sept+2023-244.jpg Home https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/7338bb8d-c320-432a-ba04-803a0f28c6d4/CAP-Injoy+Movement+Studio-Sept+2023-163.jpg Home https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/1583770902388-KFQLBTKY2R7HGRI9VS6D/3-9-Icon-2-v2.png Home https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/1583770911129-OZLLANYUHZPOCATW6WYD/3-9-Icon-3-v2.png Home https://www.injoymovementstudio.com/services daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/3ac5d1e0-c6e6-4490-a46d-815477b2e2c6/CAP-Injoy+Movement+Studio-Sept+2023-251.jpg What We Do - Classical Pilates Classical Pilates was developed by Joseph Pilates in the early 1920’s and was originally called “Contrology,” or the art of control, the idea that one should have ultimate control over their body. As a frail child who suffered from a multitude of illnesses Pilates dedicated himself to self-healing. He drew from a variety of sources such as Eastern and Western practices as well as ancient forms of Greek and Roman exercise. As he developed his system the emphasis on mind-body connection was solidified in what is now the foundation of the classical approach: Centering, Concentration, Control, Precision, Fluidity, and Breath. Clients seeking to get stronger quickly will do so in the classical approach by adhering to these 6 founding principles. Benefits include increased strength, flexibility, stamina, mental centering and focus. https://images.squarespace-cdn.com/content/v1/5e598e797a702075356aad5f/3d336c30-6700-4b5b-b848-9182e40c5880/CAP-Injoy+Movement+Studio-Sept+2023-174.jpg What We Do - GYROTONIC EXPANSION SYSTEM® The GYROTONIC EXPANSION SYSTEM® was created by Juliu Horvath as a way to heal himself from a multitude of injuries that ultimately ended his professional dance career. The system has roots in yoga, Thai Chi, swimming, and dance. The ultimate goal is for the body to work as one harmonious organism free from restriction. This is achieved through the spiraling and circular movements that are preformed either on the specialized equipment or on the stool and floor in a GYROKINESIS® class. Benefits from a steady practice include increased mobility of the joints and spine, reduction in shoulder tension and back pain, increased core strength, improved physical coordination, and an overall sense of well-being. For more information on this movement system please visit www.gyrotonic.com. https://www.injoymovementstudio.com/rates daily 0.75 2026-01-04 https://www.injoymovementstudio.com/free-15-min-video daily 0.75 2020-05-20